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![M/41/6'1 [285lb>253lb= 32lb] (3 months). Intuitive CICO+protein shakes+lots of coffee. Lifting 5days/week with minimal cardio. Some back transformation! : r/progresspics](https://i.redd.it/aq0sjp9rch231.jpg "M/41/6'1 [285lb>253lb= 32lb] (3 months). Intuitive CICO+protein shakes+lots of coffee. Lifting 5days/week with minimal cardio. Some back transformation! : r/progresspics")
M/41/6'1 [285lb>253lb= 32lb] (3 months). Intuitive CICO+protein shakes+lots of coffee. Lifting 5days/week with minimal cardio. Some back transformation! : r/progresspics
Ravi Dubey's transformation in 1 month without supplements or protein shakes will leave you baffled – India TV
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I Lived Off Protein Shakes For 7 Days and Lost 20 lbs! | Regular Guy Fitness - YouTube
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Body Recomposition: How Man Lost Weight, Built Muscle in 6 Months
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What are your before/after results of Herbalife? How long did you use it? What products did you use and in what way? - Quora
![M/24/5'9" [203>180=23 lb. lost] (1 month) Results of 4 week PSMF (Protein Sparing Modified Fast) Cycle in January : r/progresspics](https://i.redd.it/zrnynkmq3mh01.png "M/24/5'9\" [203>180=23 lb. lost] (1 month) Results of 4 week PSMF (Protein Sparing Modified Fast) Cycle in January : r/progresspics")
M/24/5'9" [203>180=23 lb. lost] (1 month) Results of 4 week PSMF (Protein Sparing Modified Fast) Cycle in January : r/progresspics
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Vanessa's weight loss transformation week one: why a high protein diet matters - Healthista
Buy Strength 25G Plant Protein Powder For Post Workout Recovery | Plix
