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Francesco Gallo on X: "For Time 300 m run 30 devil press alt kb @20 200 m run 20 devil press alt 100 m run 10 devil press alt Res: 11'30” C/O
Whiteboard Daily - | MOVEMENT LIBRARY | Single Arm Devil Press Points of Performance Set Up: - One dumbbell on ground - One hand on dumbbell, the other hand on ground -
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Back Squat 2-2-2-2 & AMRAP 14 mins: Single Arm Devil Press, Single Dumbbell Box Step-ups and Toes-to-bars – SNORIDGE CROSSFIT
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