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The Kingdom - CORRECT INCLINE BENCH PRESS ANGLE. Research shows that the correct angle of the Incline Bench Press should be 30 degrees from flat to target the upper chest. 30 degrees
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Sorry if it's hard to tell, but is this a good angle for an incline bench press? : r/veganfitness
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Anywhere between 15-30 degrees on bench are both viable options for an... | TikTok