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𝗤𝗨𝗔𝗗𝗥𝗨𝗣𝗘𝗗 𝗛𝗜𝗣 𝗖𝗔𝗥𝘀 This mobility exercise utilizes a technique called hip CARs- which stands for 'circular articular rotation' and is targeting... | By Finish Line Physical Therapy | Facebook
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Controlled Articular Rotations — Benefits of CARs for Joint Health and Mobility
How To Improve Your Hip CAR (Controlled Articular Rotations) - Markow Training Systems
Shoulder Controlled Articular Rotation by Uncle Heiko S - Exercise How-to - Skimble
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How To Do The Daily CARs Mobility Routine - YouTube
