Runner's World Magazine South Africa - The antidote to achy knees ⚡️and sore quads from running downhills is easy. Simply add quad exercises to your routine that work the eccentric action—or the
💥Eccentric Quad Strength Following ACL Surgery💥 • • 🤔Following an ACL reconstruction, I often find that athletes returning to sport demonstrate good... | By Trident Physical Therapy | Facebook
![A) Starting position for the eccentric quadriceps training on the 25... | Download Scientific Diagram A) Starting position for the eccentric quadriceps training on the 25... | Download Scientific Diagram](https://www.researchgate.net/profile/Hakan-Alfredson/publication/7522787/figure/fig1/AS:281068327456776@1444023319672/A-Starting-position-for-the-eccentric-quadriceps-training-on-the-25-decline-board_Q320.jpg)