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Eatwithoutguilt8 - It is normal to gain 1-2 kg of weight after re-feed or cheat meal day. This is simply because your body has restored its glycogen stores and also water is
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Diet Encyclopedia - To gain 1 kg of pure fat in a day, you need to create a calorie surplus of 7800 calories of the day. Now if the surplus was 780
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Ever wondered what it takes to gain 1 kg of fat on Christmas Day? 🤔 Despite the holiday feasts, the good news is, unless you consumed… | Instagram
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How to Gain Weight: 15 Steps (with Pictures) - wikiHow
What does it take to gain 1 kg of... - Evolve Health Studio | Facebook
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