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Andrew Elkhouly on Instagram: “Powell Raise targets the rear delt, lower traps, and many other essential upper back muscles. Pound for pound, these are some of the…”
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The Powell Raise is a Fitness Monitoring Exercise (FME) for the pull pattern inside the OPEX Method. Benefits of the Powell Raise ▪️Strengthen the... | By OPEX Fitness | Facebook
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Jeff Hughes on Instagram: "By strengthening the posterior deltoids and the muscles around the shoulder blades, the Powell raise is very effective at improving shoulder stability. This can help improve performance in
How to perform the incline Powell Raise with Dumbbell. Great exercise for fixing weak shoulders and poor posture. #shoulderpain #shouldermobility #shoulderworkout #shoulderrehab #eliteperformance #rehab #physiotherapy #bulletproofshoulders | Jared ...