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Texas Dietetics - The Dumbbell Neutral-Grip Overhead Press by @nickcubillos_sc The overhead press (OHP) is one of the most beneficial exercises for shoulder strength and size. However, if done incorrectly and unsafely,
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Dumbbell shoulder workout 💪 Exercises: Neutral grip shoulder press Neutral grip upright row Rear delt press Lateral raise (single… | Instagram
