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CrossFit Mischief - Hero WOD Friday “BULLARD” Buy-In: 532 meter Sandbag Run (40/30 lb) 5 Rounds of: 21 Hand Release Push-Ups 20 Alternating Dumbbell Snatches (50/35 lb) 15 Single-Arm Overhead Dumbbell Lunges (
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VigorGroundFitness
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Sandbag exercise Push-up Slide
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Sandbag Push Press | Sandbag Push Press #fitness #wod #wodoftheday #wordoftheweek #emom #health #workoutroutine #workout #justshowup #getitdone #nopainnogain... | By Yuquiyu | Facebook
Sandbag Ground to Shoulder, Push Press, Reverse Lunge - YouTube
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Sandbag Overhead Press - Dingo Sandbags
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Best Sandbag Exercises to Improve Your Strength, Core, and Grip | Rubberbanditz
Sandbag Push Press Progression (3 Steps) - YouTube
